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Mindfulness for Stress course
Thu 24 Sept
|Virtual Event
An 8 week online course that helps you to manage stress and anxiety and build greater resilience.
Time and Location
24 Sept 2026, 16:30 – 18:30
Virtual Event
Other dates
About the event
Taught by myself, through Breathworks, in a supportive and friendly group setting, this course will teach you how to boost your happiness and wellbeing, find new sources of resilience, joy and calm in your life, and to cope with stress, anxiety and fear. You'll learn the foundational skills of mindfulness and compassion, and how to apply them in your life.
For more information and to book with Breathworks, go to https://www.breathworks-mindfulness.org.uk/listing/category/mindfulness-for-stress
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