Easing and Enhancing Lives Through Mindfulness
and Coaching
With over a decade of experience, Fidelma Farley offers mindfulness and coaching services to help you manage ill health, reduce anxiety and stress and live a more meaningful life.
"Fidelma inspires confidence because of the depth of her experience, her resourcefulness, her intelligence and empathy and her ability to be comfortable with a wide range of emotions."
- RG, one-to-one mindfulness.
Fidelma Farley
Accredited Breathworks Mindfulness Teacher
Trainer of Mindfulness Teachers
Accredited Life Coach
Welcome
to my website
You may be seeking ways to live your life free from the constraints of pain, ill-health, anxiety, or stress. Perhaps you desire a healthier relationship with food, or maybe you feel stuck and uncertain about how to move forward. You might be facing significant decisions and need clarity and confidence, or perhaps you simply feel unfulfilled and are searching for deeper meaning in your life.
I can help you.
Having experienced these challenges myself and having seen how transformational mindfulness, compassion and coaching can be, I can offer you a pathway to greater freedom and ease. Together, we can work towards achieving more clarity, self-compassion, self-awareness, and ultimately, a life with more meaning, more agency and more joy.​​
Mindfulness for Chronic Health Conditions
Learn mindfulness techniques to manage chronic health conditions and enhance your quality of life.
“What I got is a gift I carry with me at all times, to help me cope with pain and difficulty. I’ve been taught ways in which I can make life less difficult/painful – the value of this is immeasurable. The techniques may seem simple but their effect is immense.”
- D.D.
Mindfulness for Stress and Anxiety
Discover strategies to reduce stress and anxiety through mindful practices.
"I’ve learnt tools to look after myself; the skill of meditation; the ability to interact with others better; the awareness of habits such as beating myself up and the choice not to. I can see myself coming back to it again and again with the knowledge that it eases life’s struggles and helps me to reconnect to the joy of being alive."
- S.W.
Mindful Coaching in Nature
Experience the creative impact of ‘walk and talk’ coaching in beautiful surroundings.
“Walking and talking outdoors with Fidelma brings a fresh perspective to how I think and a creative way to problem solve. Fidelma’s gentle yet challenging style has been transformational for me.”
- K.S. Coaching in Nature
Life Coaching
Personalised coaching to help you navigate life’s challenges, connect to your values and draw on your own wisdom.
“Fidelma ‘had my back’ and was there for me, helping me find clarity, confidence and direction, as I stepped into a new phase of my life. I am so full of gratitude for her help, her patient listening, her kind heart, her compassion, her insights, wisdom and care.”
- W.R. life coaching
“May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.”
​
John O’Donoghue
Hi, I am Fidelma
I'm Fidelma Farley, dedicated to helping you find peace, clarity, and joy through personalised mindfulness and coaching. Over the years, I've supported many individuals and groups facing stress, anxiety, chronic health conditions, and life transitions, witnessing their remarkable transformations.
Having experienced the struggles of anxiety, ill-health and feeling stuck myself, I understand the profound impact these challenges can have. My journey with mindfulness and compassionate coaching has been pivotal in my healing and growth, allowing me to offer empathetic and effective support tailored to your needs. Together, we can create a plan that aligns with your values and helps you thrive.
