RESOURCES

Here are some free guided meditations for you to enjoy. These are recordings of the meditations I lead during the free monthly mindfulness drop-in sessions, which are open to all. See the Events page for more details.

Opening to what is Pleasant in the Moment

A 10 minute guided meditation inviting you to notice and enjoy whatever is pleasant in your current experience.

Meditation on Being

A 19 minute guided meditation inviting you just to Be, to pause the urge to keep busy and doing things, and rest into presence.