Mindfulness for Chronic Health Conditions

Living with a chronic health condition can be overwhelming and exhausting. Persistent pain and discomfort can lead to feelings of frustration, helplessness, and a diminished quality of life.

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I offer tailored mindfulness and compassion techniques specifically designed to help you manage the symptoms of your condition and reduce the stresses that come from living with a chronic health condition. Through guided meditation and mindful practices, you will learn how to better cope with pain, fatigue and stress, and improve your overall well-being.

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Through working with me, you’ll have the tools to ease your suffering and reclaim your life. You'll gain a greater sense of control over your health, leading to a more comfortable, fulfilling, and active life.

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I also run online and in-person group courses and workshops. See the Events page, or get in touch for more information.