Monthly Mindfulness Meet Up

I lead a monthly, free, drop-in mindfulness session on the last Wednesday of the month. We start with a 20-30 minute guided meditation, then some discussion and finishing with another short meditation. You don't need any prior experience of meditation or mindfulness to join. It's a warm, friendly atmosphere - you can have your camera on or off, you can be seated or lying down, and you can just come for the meditation if you prefer. There's no charge and I invite people to donate to MS Ireland if they wish.

To join, contact me and I'll send you the Zoom link.